Free from day one
Start with many free plans already available in the app instead of staring at a blank setup.
Free app • iPhone and Android
Free walking, treadmill, running and step plans that keep you moving
ActivGoals helps you build consistency with structured plans, guided sessions, daily step goals, and simple solo or group progress tracking.
Built for real routines. Simple enough to start fast, structured enough to keep using every week.
Structured progress
Train the way you actually move
Use free plans for walking, treadmill sessions, running and daily step goals, then follow them with a clean, repeatable routine.
Free plans
Start without building everything yourself
Pick a plan from the library, follow it day by day, and stay consistent with less friction.
Core promise
Build real consistency, not just good intentions
ActivGoals is designed around plans you can actually follow, whether your focus is daily steps, walking outside, treadmill sessions or getting back into running.
Multiple ways to train
Switch between walking, treadmill sessions, running plans and step-based routines without changing apps.
Solo or group progress
Train on your own or use shared goals to keep accountability visible and simple.
iPhone and Android
Use the same product across both stores with a clear, practical experience focused on routine, not noise.
Features
Train the way you actually move
ActivGoals keeps the product simple while covering the use cases that matter most for real weekly consistency.
01
Walking plans
Follow structured walking plans that make it easier to stay regular, build momentum and turn daily movement into a routine.
02
Treadmill sessions
Use guided treadmill sessions with clear intervals and target speeds for focused indoor training that is easy to repeat.
03
Running plans
Choose running plans that help you get back into motion or add more structure to your weekly training rhythm.
04
Daily step goals
Track step-based goals and activity progress so you can keep moving even on days where a full workout is not realistic.
Free plan library
Start fast with free plans
ActivGoals includes a growing library of free plans so you can get started without building everything yourself. Filter by your level, goal and session length, pick a plan for walking, treadmill sessions, running, daily steps or an adaptive hybrid plan, then follow it day by day.
- Free plans built directly into the app
- Filter by level, goal and session length to fit you
- Hybrid plans that adapt to your level and effort
- Missed a day? Add a catch-up or an extra session
Treadmill mode
A better treadmill experience
ActivGoals makes treadmill sessions easier to follow with guided intervals, target speeds and a session view built for structured indoor training.
- Guided treadmill sessions with target-speed intervals
- Progress view during each session
- Ramp-up handling for smoother session starts
- Compatible Bluetooth treadmill support for selected devices
Solo or group
Train solo or move together
Use ActivGoals on your own, or create a group and invite others. Share a training plan or a daily step goal, and get a notification when a member completes their session of the day — accountability that stays simple.
- Invite people to a group and train around a shared plan
- Group daily step goals, not only guided sessions
- Creator and member roles, with a clear group view
- Get notified when a group member completes their activity
See it
See ActivGoals in action
From free plans to treadmill sessions and group progress, ActivGoals is designed to stay clear while you train.
Browse free plans
Pick a ready-made plan from the library instead of building the whole structure yourself.
Follow your plan, day by day
Your week is laid out session by session, so you always know what to do today.
Guided treadmill sessions
Move through guided speed intervals with a session view built for indoor training.
Train with a group
Share plans with friends and keep each other moving week after week.
Track your progress
See your sessions add up over time and stay motivated by visible momentum.
Daily step goals
Set a daily step target and watch today's count climb toward your goal.
FAQ
Common questions
The product is intentionally straightforward. These are the main points people usually want to confirm before downloading.
Is ActivGoals free?
Yes. ActivGoals includes free plans and core tracking features so you can get started right away.
What types of plans are available?
ActivGoals supports walking, treadmill walking, running, daily step goals and adaptive hybrid plans, with free plans available in the app.
What are hybrid plans?
Hybrid plans mix walking, running and treadmill work and adapt to your level and effort, so the same plan stays challenging without becoming too hard.
Can I use ActivGoals for treadmill walking?
Yes. ActivGoals includes treadmill-focused sessions designed around guided intervals and target speeds.
Can I use ActivGoals alone or with others?
Yes. Train solo, or create a group, invite people, share a plan or a step goal, and get notified when a member completes their session.
Does ActivGoals support Bluetooth treadmills?
Yes. ActivGoals supports compatible Bluetooth treadmills. Compatibility can vary by device and protocol.
Does ActivGoals work on iPhone and Android?
Yes. ActivGoals is designed for both iPhone and Android.
How are daily steps tracked?
ActivGoals reads your step count through Apple Health (HealthKit) on iPhone and Health Connect on Android, with your permission, to track progress toward your step goals.
Where can I read the privacy policy?
You can read the current privacy policy directly on the website at /privacy.
Free plans. Clear structure. Real weekly progress.
Use ActivGoals to walk more, structure treadmill sessions, get back into running, and keep daily step goals visible over time.